WODs
 | Wed, Nov 15 2023 |  |
| 3x5 backsquat | Walk-Hike (for distance) | Power Clean 3-2-2-1-1-1-1-1 |
3x5 backsquat
(Weight)
Baacksquat
Work to a heavy for the day
Then drop and do 3x5
Planned: Wed,Jan15,2025 Mon,Dec2,2024 Sat,Oct5,2024 Thu,Sep5,2024 Sat,Aug17,2024 Sat,Mar30,2024 Sat,Mar9,2024 Wed,Nov15,2023 Mon,Jan15,2018 Mon,Jun9,2014
| Duane | (225x)x3 Rx | (45-75-105-135-165-195)x5 |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 5.5 miles Rx | Tempe Town Lake |
|
Power Clean 3-2-2-1-1-1-1-1
(Weight)
3 Power Clean @ 6/10 RPE
2 Power Clean @ 7/10 RPE
2 Power Clean @ 7.5/10 RPE
1 Power Clean @ 8/10 RPE
1 Power Clean @ 8.5/10 RPE
1 Power Clean @ 9/10 RPE
1 Power Clean @ 10/10 RPE
| Duane | (185-195)x3-(2055-215)-220-225-230-235 Rx | (135-155-165-175-185)x3; |
|
