WODs
 | Sat, Oct 5 2024 |  |
| 20241005 MetCon | 3x5 backsquat | Slant Board Back Squat (5x5) |
20241005 MetCon
(Calories)
7 Rounds:
• 2 minute Bike for Calories
• 10 Seated DB Curl and Press (20/15)
• 10 Gorilla Rows (each Arm) (35/25)
• 10 Hanging Leg Raises
| Duane | 211 Rx | 26-28-29-30-30-32-36 | | Sarah | 175 Rx | 21-23-25-26-26-26-28 |
|
3x5 backsquat
(Weight)
Baacksquat
Work to a heavy for the day
Then drop and do 3x5
Planned: Wed,Jan15,2025 Mon,Dec2,2024 Sat,Oct5,2024 Thu,Sep5,2024 Sat,Aug17,2024 Sat,Mar30,2024 Sat,Mar9,2024 Wed,Nov15,2023 Mon,Jan15,2018 Mon,Jun9,2014
| Sarah | 105 (3 sets of 5) Rx | (35-55-65-75-85-95-105-115-125-125)x3 |
|
Slant Board Back Squat (5x5)
(Weight)
Work to a heavy 5 rep Slant Board Back Squat
Then 5x5 @ heavy
| Duane | 165 Rx | (45-75-8”95-115-135-155-165-175)x5 |
|
