WODs

Tue, Apr 23 2024

Walk-Hike (for distance)Slant Board Back Squat (5x5)

Walk-Hike (for distance)


(Distance, Rx+)
Walk / Hike for distance


Duane7.25 miles Rx
5 miles @ Swift Cantrell + 2.25 miles in Neighborhood
Sarah2.25 miles Rx
Neighborhood wall