WODs
 | Mon, Jun 9 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| run, snatches, burpees | 3x5 backsquat |
run, snatches, burpees(Time) run 400M 7 Snatches 135/95 25 lateral burpees (Jump over the bar) 7 Snatches 135/95 25 lateral burpees (Jump over the bar) 7 Snatches 135/95 run 400M |
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