WODs
 | Mon, Jan 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180115 CrossFit | January Burpee Challenge Day 15 | 3x5 backsquat | 20180115 Fitness Bootcamp |
20180115 CrossFit(Time) 4 RFT 21 Squat Cleans (135/95) 15 Chest to Bar 9 Ring dips 3 Suicide Sprints |
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