| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20180116 MetCon | Wall sit and Static Ring Holds - 20 minutes | 20180116 Strength | January Burpee Challenge Day 16 |
20180116 MetCon(Time) As a primer: 2 Rounds 5 MedBall Cleans 5 T2B 15 DUs Rest 3-4 minutes before starting WOD 5 Rounds for Time 8 Power Cleans (135/95) 8 Toes to Bar 35 DUs Fitness BootCamp 5 Rounds for Time: 8 Sandbag/DB Cleans 16 Jumping Lunges 24 Jumping Jacks 32 Flutter Kicks
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