WODs
 | Thu, Feb 11 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wall sit and Static Ring Holds - 20 minutes | FUNDAMENTALS Workout #2 | 20160209 MetCon | Other Results |
Wall sit and Static Ring Holds - 20 minutes(Time, Rx+) ***ALL SKILL LEVELS*** For 20 minutes: Even minutes - 45 second Wall Sit (arms and quads parallel with ground) ***Scale to 20 second hold Odd Minutes - 30 second Static Ring Hold ***scale to 30 second plank RX plus - 1 minute Wall Sit and 45 second Static Ring Hold Record Wall Sit time as score and Ring Hold time in comments |
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