WODs
 | Tue, May 19 2015 |  |
| 10,000 pounds overhead | Wall sit and Static Ring Holds - 20 minutes |
10,000 pounds overhead
(Time)
pick a weight and clean and jerk or snatch the weight for as many times as it takes to add up to 10000 pounds
Planned: Fri,Apr28,2017 Thu,Sep8,2016 Thu,Nov19,2015 Tue,May19,2015 Tue,Sep30,2014 Wed,Mar26,2014 Mon,Apr8,2013 Tue,Nov27,2012
| Sarah | 32:13 Rx | 65# | | Duane | 32:13 Rx | 75# (paced with Sarah) 11550# |
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Wall sit and Static Ring Holds - 20 minutes
(Time, Rx+)
***ALL SKILL LEVELS***
For 20 minutes:
Even minutes - 45 second Wall Sit (arms and quads parallel with ground)
***Scale to 20 second hold
Odd Minutes - 30 second Static Ring Hold
***scale to 30 second plank
RX plus - 1 minute Wall Sit and 45 second Static Ring Hold
Record Wall Sit time as score
and
Ring Hold time in comments
Planned: Tue,Jan16,2018 Wed,Jan25,2017 Fri,Jul8,2016 Thu,Feb11,2016 Tue,May19,2015
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