WODs
 | Tue, Sep 30 2014 |  |
| 10,000 pounds overhead | SKILL Work - JumpRope | Other Results |
10,000 pounds overhead
(Time)
pick a weight and clean and jerk or snatch the weight for as many times as it takes to add up to 10000 pounds
Planned: Fri,Apr28,2017 Thu,Sep8,2016 Thu,Nov19,2015 Tue,May19,2015 Tue,Sep30,2014 Wed,Mar26,2014 Mon,Apr8,2013 Tue,Nov27,2012
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SKILL Work - JumpRope
(Reps)
In 10 minutes; Perform Double-Under or Triple-Under Skill work to improve efficiency (no singles only work allowed, except for OnRamp Athletes)
**Once you achieve 100 consecutive DUs, begin work on triple-under skill
Record Max consecutive DUs or
TUs performed today
Planned: Tue,Jan17,2017 Tue,Sep6,2016 Thu,Aug27,2015 Fri,Apr3,2015 Mon,Jan26,2015 Mon,Dec22,2014 Tue,Oct28,2014 Tue,Sep30,2014 Tue,Jul8,2014 Mon,Jun23,2014
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