WODs
 | Mon, Dec 22 2014 |  |
420
(Time)
10-9-8-7-6-5-4-3-2-1
KBS 53/35
Pushups
Box Jumps 30/24
Situps
| Duane | 10:39 Rx | | | Sarah | 11:03 Rx | |
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SKILL Work - JumpRope
(Reps)
In 10 minutes; Perform Double-Under or Triple-Under Skill work to improve efficiency (no singles only work allowed, except for OnRamp Athletes)
**Once you achieve 100 consecutive DUs, begin work on triple-under skill
Record Max consecutive DUs or
TUs performed today
Planned: Tue,Jan17,2017 Tue,Sep6,2016 Thu,Aug27,2015 Fri,Apr3,2015 Mon,Jan26,2015 Mon,Dec22,2014 Tue,Oct28,2014 Tue,Sep30,2014 Tue,Jul8,2014 Mon,Jun23,2014
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