WODs
 | Tue, Jul 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Kettlebell Day | WarmUp - Turkish GetUp | SKILL Work - JumpRope |
Kettlebell Day(Time) For Time and Reps: 400M Run then; 1 Min Max Circuit (53#/35#) 1 Min MAX SDHP 1 min Max KB Lunges LEFT Hand 400M Run 1 min Max KB Swings 1 min Max KB C&J LEFT Hand 400M RUN 1 min Max KB Goblet Squats 1 min Max KB Lunges RIGHT Hand 400M Run 1 min Max KB Swings 1 min Max KB C&J RIGHT Hand 400M Run Score is Time, Total Reps in comments
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