WODs
 | Mon, Jul 7 2014 |  |
| Warmup - 140707 | Strength - Bench Press 5x5 + drop set | Open Workout 12.1 (adjusted) |
Warmup - 140707
(Check In)
Warmup-Untimed
400M Run
20 GHD Situps
15 GHD Back Extensions
10 WallBalls
5 Rope Climbs
400M Run
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Strength - Bench Press 5x5 + drop set
(Weight)
Strength:
5 sets of 5 bench press reps with no more than 3 minutes rest between (Heaviest Possible)
1 Drop Set@ 50% of heaviest lift @ MAX REPS
Score is max weight, comment is drop set reps and weight
| Duane | 185,190x2,195x2 Rx | 40 @95# |
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Open Workout 12.1 (adjusted)
(Reps)
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to both hands touching overhead with both feet leaving the ground. Score is total reps completed.
Movement Standards
Burpee
At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both feet must leave the ground and hands must touch overhead.
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