WODs
 | Wed, Feb 24 2016 |  |
| 5x5 Squat Cleans | Open Workout 12.1 (adjusted) |
5x5 Squat Cleans
(Weight)
In 30 minutes:
progressing to as heavy as possible:
Perform 5 sets of 5 reps of Squat Cleans
---working to one rep max
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Open Workout 12.1 (adjusted)
(Reps)
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to both hands touching overhead with both feet leaving the ground. Score is total reps completed.
Movement Standards
Burpee
At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both feet must leave the ground and hands must touch overhead.
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