WODs
 | Tue, Sep 27 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Core Work 4-1 | 20160927 MetCon | 5x5 Squat Cleans |
Core Work 4-1(Reps) Max Effort SitUps in 60 Seconds rest 60 Seconds Max Effort Toes to Bar (unbroken) rest 60 seconds Max Effort Mountain Climbers in 60 seconds rest 60 seconds Max Effort Knees to Elbow (unbroken) Complete after the WOD, AS A GROUP (as feasible) Planned: Mon,Jan9,2017 Tue,Sep27,2016 |
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