WODs
 | Mon, Jun 20 2016 |  |
| 5x5 Squat Cleans | 20160620 MetCon | Other Results |
5x5 Squat Cleans
(Weight)
In 30 minutes:
progressing to as heavy as possible:
Perform 5 sets of 5 reps of Squat Cleans
---working to one rep max
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20160620 MetCon
(Time, Rx+)
50M KB Farmers Carry (53#/35# each hand)
21 BoxJumps
21 Single Arm OH Dumbbell Lunges (45#/30#)
21 Toes to Bar
50M KB Farmers Carry (53#/35# each hand)
15 BoxJumps
15 Single Arm OH Dumbbell Lunges (45#/30#)
15 Toes to Bar
50M KB Farmers Carry (53#/35# each hand)
9 BoxJumps
9 Single Arm OH Dumbbell Lunges (45#/30#)
9 Toes to Bar
Rx+ GHD SitUps, 70#/53#KB and 55#/40#DB
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