WODs
 | Sun, Jun 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Icon3 | Other Results |
Icon3(Time) 'Icon 3' For time: 12 Front Squat 225/155 9 Clean & Jerk 225/155 6 Snatch 225/155 3 Rounds for time of: 30/25 Calories, Assault Bike 30 GHD sit-ups 27-18-9 reps for time of: Hang Power Clean 135/95 Handstand Push-up *Rest 5 minutes between each SCALE AS APPROPRIATE (55 minute cutoff) Score is total time including rest, comment weights used. |
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