WODs
 | Sat, Jun 18 2016 |  |
| Coach's Choice | Row, Push Press, Box Jump | Other Results |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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Row, Push Press, Box Jump
(Time)
For Time:
25 Calorie Row
50 Push Press (65/45) Rx2 Push Jerk
100 Box Jumps (24/20) Rx2 (20/18)
50 Push Press (65/45) Rx2 Push Jerk
25 Calorie Row
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| Duane | Mountian Bike Ride | 17 miles Rx | Cyclopedia (Litchfield Beach) to Murrel's Inlet and back | | Duane | 20160627 MetCon | 17 miles Rx | Cyclopedia (Litchfield Beach) to Murrel's Inlet and back |
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