WODs
 | Sat, Jan 23 2016 |  |
| Coach's Choice | Burpee EMOM of 3 RFT (2nd edition) | Other Results |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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Burpee EMOM of 3 RFT (2nd edition)
(Time)
3 Rounds for time:
12 Deadlifts (225/165)
10 KB Swings (53/35)
8 SDHP (75#/55#)
6 Toes to Bar
4 box jump overs (24/20)
2 HSPU
| Duane | 9:41 Rx | | | Sarah | 10:41 | Rx until last 2 HSPU!!!!! |
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