WODs
 | Sat, Apr 16 2016 |  |
| Coach's Choice | APRIL After Party Challenge 16 | 20160421 MetCon |
Coach's Choice
(No Results Tracked)
Today's WOD is what we call Coach's choice. It's up to the coach/trainer on duty to program the warmup, Skill/Strength, WOD, After Party or whatever they may desire for the class, keeping in mind no two classes may be the same that day.
So, be nice to the coach/trainer... the WOD for today is subject to change at any time!
Planned: Sat,Oct28,2017 Sat,Sep30,2017 Sat,Aug27,2016 Sat,Aug6,2016 Sat,Jun18,2016 Sat,May14,2016 Sat,May7,2016 Sat,Apr16,2016 Sat,Apr2,2016 Sat,Feb13,2016 Sat,Jan30,2016 Sat,Jan23,2016
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APRIL After Party Challenge 16
(Time)
Accumulate 4 minutes (240) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position.
Check In, Yes, if challenge completed.
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20160421 MetCon
(Reps)
In 30 minutes, Find your 1 RM Clean and Jerk.
After successful 1 RM, rest no more or less than 8 minutes,
Then;
Complete max reps at 90% 1RM Clean and Jerk
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