WODs
 | Mon, Apr 16 2018 |  |
| APRIL After Party Challenge 16 | 20180416 MetCon | 20180416 strength |
APRIL After Party Challenge 16
(Time)
Accumulate 4 minutes (240) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position.
Check In, Yes, if challenge completed.
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20180416 MetCon
(Time)
CrossFit
5 rounds for time:
• 25 Double Unders
• 25 Deadlifts 155/105#
• 25 AbMat Sit-ups w/ Plate 25/15#
Fitness Bootcamp
5 Rounds for Time:
• 50 singles
• 30 KB swings
• 25 AbMat Sit-ups
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20180416 strength
(Weight)
DEADLIFTS
7 X 2
Warmup to 65%
Start sets at 75%, work to a heavy for the day
Fitness BootCamp
5 Rounds of:
• 5 Lefthand Suitcase Deadlift
• 5 Righthand Suitcase Deadlift
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