WODs
 | Tue, Nov 28 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group Barbell WarmUp - Thruster | 10-1 thrusters and burpees | APRIL After Party Challenge 16 |
Group Barbell WarmUp - Thruster(Check In) Thruster Warmup 0:00 - 2 Thrusters, Hold in Front Rack 0:30 - 2 Thrusters, Put Bar on Ground 1:00 - 2 Thrusters, Hold in Front Rack 1:30 - 2 Thrusters, Put Bar on Ground 2:00 - 2 Thrusters, Hold in Front Rack 2:30 - 2 Thrusters, Put Bar on Ground 3:00 - 2 Thrusters, Hold in Front Rack 3:30 - 2 Thrusters, Put Bar on Ground 4:00 - 2 Thrusters, Hold in Front Rack 4:30 - 2 Thrusters, Put Bar on Ground Rx+: 95/65 Rx: 75/55 Rx2: 65/45 Planned: Tue,Nov28,2017 Tue,May9,2017
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