WODs
 | Mon, Nov 27 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171127 Strength | 20171127 MetCon |
20171127 Strength(Weight) 2 Rounds, resting 2:00 between rounds: On the Minute x 3: 5 Touch and Go Power Snatches (50-55%) Rest 1:00 On the Minute x 3: 4 Touch and Go Power Snatches (60%-65%) Rest 1:00 On the Minute x 3: 3 Touch and Go Power Snatches (70%-75%)
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