WODs
 | Mon, Feb 10 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20171127 MetCon | Bench press 5 sets of 3 reps |
20171127 MetCon(Reps) 15 minute AMRAP of: 50 kb swings 53/35 40 squat snatches 95/65 30 hand release push-ups 20 double unders 10 pistols Planned: Mon,Nov27,2017 Mon,Feb10,2014
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