WODs

Tue, Feb 11 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
Back squat 5 sets of 321-15-9Strict shoulder press 5x3

Back squat 5 sets of 3


(Weight)
5 sets of 3 reps back squats as heavy as possible

Warms up to around 65-75% for starting weight. Once you hit your 5th set, work to a 1RM.

The purpose of the 5x3 today is to prepare you for the 1RM.

Planned: Wed,Apr23,2025 Thu,Aug29,2024 Mon,Feb13,2023 Tue,Oct11,2022 Mon,Mar27,2017 Wed,Nov4,2015 Thu,Oct2,2014 Tue,Feb18,2014 Tue,Feb11,2014

Duane245# Rx