| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Feb 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Strict shoulder press 5x3 | Wednesday February 12 2013 | Ice Home Wod |
Strict shoulder press 5x3(Weight) 5 sets of 3 reps strict shoulder press heaviest possible |
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