WODs
 | Thu, Feb 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Crazy 8(Time) 8 Rounds each exercise 8 reps each round Box Jumps 24'/20' Flash Pushups (Hand release) KB Swings 70#/53# Sit-ups Burpees Good Mornings Lunges SDHP 70#/53#
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