| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Nov 27 2019 |  |
| SQUAT CLEAN THRUSTERS EMOM | Crazy 8 |
SQUAT CLEAN THRUSTERS EMOM(Weight) In 10 minutes, warm up SQUAT CLEAN THRUSTERS to 50% 1RM SQUAT CLEAN Then; 10 minute EMOM: 2 SQUAT CLEAN THRUSTERS @ 60% Power Clean Max |
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