WODs
 | Sat, Jan 7 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Ice Home Wod(Time) Warm up: 2 minutes each Wallsits Plank holds Rest 1 minute 90 second each Wallsits Plank holds Rest 1 minute 1 minute each Wallsits Plank holds Then 3 rounds for time 50 pushups 50 lunges (25 each leg) 50 sit ups 50 squats (With 10 burpees between each round) Planned: Sat,Jan7,2017 Wed,Feb12,2014 |
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