WODs
 | Mon, Mar 27 2017 |  |
| Back squat 5 sets of 3 | 20170327 MetCon | Back Squat Max |
Back squat 5 sets of 3
(Weight)
5 sets of 3 reps back squats as heavy as possible
Warms up to around 65-75% for starting weight. Once you hit your 5th set, work to a 1RM.
The purpose of the 5x3 today is to prepare you for the 1RM.
Planned: Wed,Apr23,2025 Thu,Aug29,2024 Mon,Feb13,2023 Tue,Oct11,2022 Mon,Mar27,2017 Wed,Nov4,2015 Thu,Oct2,2014 Tue,Feb18,2014 Tue,Feb11,2014
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20170327 MetCon
(Time)
3 RFT:
400M Run
10 PullUps
20 Walking Lunges with OH Plate (45/25)
30 Air Squats
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Back Squat Max
(Weight,  Main)
If you have not recorded a 1RM Back Squat in 30 days,
Find Your 1 Rep Max Back Squat
otherwise;
Perform today's programmed Strength WOD
Planned: Mon,Mar27,2017 Wed,Nov9,2016 Fri,Dec18,2015 Mon,Nov30,2015 Tue,Jan21,2014 Mon,Jul15,2013 Fri,Apr5,2013
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