WODs
 | Mon, Nov 30 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| WarmUp - 151130 | Back Squat Max | Strength - 6x6 Back Squats | MetCon - 151130 |
WarmUp - 151130(No Results Tracked) AS A GROUP: Passthroughs until fluid Wall to Wall Bear Crawls Spiderman Stretch (5-10) 3 rounds of 10 Double Unders (NO SINGLES) 10 Hollow Rocks 10 Pushups 10 Air Squats 10 KB Swings 10 Walking Lunges 15 second HS Hold |
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