WODs
 | Fri, Dec 18 2015 |  |
| 151218 Summary | Back Squat Max | Front Squat Max | 20160210 MetCon |
151218 Summary
(Time)
:30 WarmUp
10 Frankensteins
2 WallWalks
10 AirSquats
2 WallWalks
10 Walking Linges w/ PVC OH
400M Run
:40 1RM BackSquat or Front Squat
:00 151218 MetCon
??After Party??
|
Back Squat Max
(Weight,  Main)
If you have not recorded a 1RM Back Squat in 30 days,
Find Your 1 Rep Max Back Squat
otherwise;
Perform today's programmed Strength WOD
Planned: Mon,Mar27,2017 Wed,Nov9,2016 Fri,Dec18,2015 Mon,Nov30,2015 Tue,Jan21,2014 Mon,Jul15,2013 Fri,Apr5,2013
| Duane | 335 Rx | | | Sarah | 200 Rx | 25lb PR |
|
Front Squat Max
(Weight, Main)
If you have not recorded a 1RM Front Squat in 30 days,
In 20 minutes, find your 1 rep Max Front Squat
Otherwise,
Perform today's programmed Strength WOD
|
20160210 MetCon
(Time)
BuyIn: 200M OH Plate Walk(45/25)
10-1 HSPU
1-10 KB Swing (70/53)
Then
10 Squat Cleans (135/95) (Rx+ is 75% 1RM FS)
15 T2B
20 WallBalls (20/14)
CashOut: 50 DUs
| Sarah | 28:58 | 2 pad HSPU, 85# SC | | Duane | 32:23 Rx | |
|
