WODs
 | Tue, Sep 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Burpees/Front Squat | Front Squat Max |
Burpees/Front Squat(Rounds) Every 2 minutes for as long as possible complete: From 0:00-2:00 5 Burpees 135-lb/95-lb. front squats, 2 reps From 2:00-4:00 5 Burpees 135-lb/95-lb. front squats, 4 reps From 4:00-6:00 5 Burpees 135-lb/95-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able. Score is total rounds plus reps, counting burpees, including finished reps from unfinished round
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