WODs
 | Wed, Sep 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Ring Dips Plus(Time) 10 Ring DIPS 15 WallBalls 10 Ring Dips 25 Double Unders 10 Ring Dips 50 MedBall Sit-ups 10 Ring Dips 25 Double Unders 10 Ring Dips 15 WallBalls 10 Ring Dips
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