WODs
 | Thu, Sep 25 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Power Clean / Run(Time) 21-18-15-12-9-6-3 PowerCleans (175#/115#) 400M RUN to Start, between rounds and to end
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