WODs
 | Fri, Sep 26 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
The Seven as AMRAP(Reps) The Seven as AMRAP As many rounds as possible in 21 minutes: 7 handstand push-ups 7 Thrusters (135#/95#) 7 knees-to-elbows (T2B for RX+) 7 deadlifts (245#/175#) 7 burpees 7 kettlebell swings, (70#/53#) 7 pull-ups BootCamp Fitness 21 Minute AMRAP As many rounds as possible in 21 minutes: 14 push-ups 14 MedBall Cleans (20/14) 7 knees-to-elbows 7 KB SDHP (53/35) 7 burpees 7 kettlebell swings, (53/35) 7 Ring Rows Planned: Tue,Mar13,2018 Fri,Sep26,2014 |
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