WODs
 | Thu, Sep 3 2015 |  |
| Double under work | Burpees/Front Squat |
Burpees/Front Squat
(Rounds)
Every 2 minutes for as long as possible complete:
From 0:00-2:00
5 Burpees
135-lb/95-lb. front squats, 2 reps
From 2:00-4:00
5 Burpees
135-lb/95-lb. front squats, 4 reps
From 4:00-6:00
5 Burpees
135-lb/95-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
Score is total rounds plus reps, counting burpees, including finished reps from unfinished round
| Duane | 14+15 Rx | | | Sarah | 14+18 | 85 |
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