WODs
 | Tue, Jul 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Body weight bar chipper | Double under work |
Body weight bar chipper(Time) Use a barbell loaded with your body weight 50 foot walking lunge 40 dead lifts 30 Bench press 20 back squats (use a weight you can clean and move to your back) 10 ground to overhead Scale each movement as needed
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