WODs
 | Thu, Jun 16 2016 |  |
| Front Squat Max | Front Squat E2MOM | 20160616 MetCon |
Front Squat Max
(Weight,  Main)
If you have not recorded a 1RM Front Squat in 30 days,
In 20 minutes, find your 1 rep Max Front Squat
Otherwise,
Perform today's programmed Strength WOD
|
Front Squat E2MOM
(Weight)
Every 2 minutes on the minute for 10 minutes
Minute 0 - 50% Front Squat MAX - 2 reps
Minute 2 - 60% Front Squat MAX - 2 reps
Minute 4 - 70% Front Squat MAX - 2 reps
Minute 6 - 80% Front Squat MAX - 1 reps
Minute 8 - 90% Front Squat MAX - 1 reps
Minute 10 - Find your 1 rep max in 3 attempts
|
20160616 MetCon
(Time, Rx+)
21 Ground to Overhead (115/75)
400M Run
15 Back Squats (115/75)
400M Run
9 Shoulder to Overhead (115/75)
400M Run
15 Box Jumps (24/20)
400M Run
21 Deadlifts (115/75)
Rx+ (135/95, 30' Box)
|
