WODs
 | Wed, Oct 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Front Squat E2MOM | 20161019 MetCon | Other Results |
Front Squat E2MOM(Weight) Every 2 minutes on the minute for 10 minutes Minute 0 - 50% Front Squat MAX - 2 reps Minute 2 - 60% Front Squat MAX - 2 reps Minute 4 - 70% Front Squat MAX - 2 reps Minute 6 - 80% Front Squat MAX - 1 reps Minute 8 - 90% Front Squat MAX - 1 reps Minute 10 - Find your 1 rep max in 3 attempts Planned: Wed,Oct19,2016 Thu,Jun16,2016 |
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