WODs
 | Tue, Oct 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20161018 MetCon | Strength Work - Strict Pullups |
20161018 MetCon(Time) 3 Rounds For Time: 1-2-3-4-5 Squat Clean (135/95) Box Jump Overs (24/20) PullUps (scaled as jumping) Team Version 14 Rounds Total(alternating partner) 6 PullUps (scaled as jumping) 5 Box Jump Overs (24/20) 4 Squat Clean (135/95) Planned: Mon,Mar16,2020 Tue,Oct18,2016 |
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