WODs
 | Mon, Mar 16 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20161018 MetCon(Time) 3 Rounds For Time: 1-2-3-4-5 Squat Clean (135/95) Box Jump Overs (24/20) PullUps (scaled as jumping) Team Version 14 Rounds Total(alternating partner) 6 PullUps (scaled as jumping) 5 Box Jump Overs (24/20) 4 Squat Clean (135/95) Planned: Mon,Mar16,2020 Tue,Oct18,2016 |
|
|
