WODs
 | Tue, Mar 21 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Strength Work - Strict Pullups | 21-15-9 OHS |
Strength Work - Strict Pullups(Reps) Accumulate 30 Strict PullUps within 15 minutes Working sets should be 2-3 (scale so 3rd rep is HARD) Scaling options Jumping PullUps option: --Start with box high enough for arms to be at 90 degree angle --In squatting position with arms fully extended, pull from the bottom with as little leg assistance as possible. --Once at a full stand, small jump to get to full flexion(chin over bar) --slow negative back to bottom Strict PullUps as possible Weighted PullUps as need, finding your 3-rep Max Strict PullUp (extended start, full chin over bar, extended finish) |
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