WODs
 | Fri, Jan 10 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Friday January 10 2013- time | 21-15-9 OHS | Friday January 10, 2013 |
Friday January 10 2013- time(Time) For time and load of: 21 overhead squats 95-155/65-120 Run 400 meters 15 overhead squats 95-155/65-120 Run 400 meters 9 overhead squats 95-155/65-120 Run 400 meters
|
|
|
