WODs
 | Wed, Jul 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
21-15-9 OHS(Weight) For time and load of: 21 overhead squats (60%) 2 minute rest 15 overhead squats (70%) 2 minute rest 9 overhead squats (80%) 2 minute rest 15 overhead squats (70%) 2 minute rest 21 overhead squats (60%)
|
|
|
