WODs
 | Wed, Mar 22 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20170322 Strength | CTM LightSpeed |
20170322 Strength(Weight) E2MOM for 10 Minutes: 5 rounds: Minute 0: 10 Thrusters (95/65) Minute 2: 7 Thrusters (115/80) Minute 4: 5 Thrusters (135/95) Minute 6: 3 Thrusters (155/110) minute 8: 1 Thrusters (175/125) ***When you reach the heaviest weight that can be done unbroken and technically sound, finish remaining reps at that weight. |
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