WODs
 | Mon, Mar 20 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20170320 MetCon(Reps) 13 Minute AMRAP: 10 C2B 11 Goblet Squats 12 Burpees Rest 5 minutes 3 RFT: 40 Double Unders 10 Goblet Stepback Lunges (53/35) |
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