WODs
 | Mon, Jun 15 2015 |  |
| Front Squat / Squat Clean Strength | Front Squat Max | Back Squats 5X5 |
Front Squat / Squat Clean Strength
(Weight)
Front Squat
5x5 @ 60%, 65%, 70%, 75%, 80%
then;
Squat Clean
5x3 @ 50%, 55%, 60%, 65%, 70%
| Duane | FS 135.145,160,170,185 Rx | SC 115,125,135,145,160 |
|
Front Squat Max
(Weight,  Main)
If you have not recorded a 1RM Front Squat in 30 days,
In 20 minutes, find your 1 rep Max Front Squat
Otherwise,
Perform today's programmed Strength WOD
|
Back Squats 5X5
(Weight)
5 sets of 5 back squats
Working up to 75% of 1 rep max.
Rest 90 secs between rounds.
***This is NOT a max day. Do not exceed 75% of 1RM.
Focus is on technique; fine tune the details of your movement patterns.
Options are:
• Standard BSQ <= 75%
• Pause BSQ <= 60%
• Box BSQ <= 65%
• Tempo BSQ <= 55%
Planned: Mon,Dec1,2025 Wed,Nov26,2025 Mon,Oct20,2025 Tue,Oct14,2025 Tue,Sep2,2025 Mon,Aug25,2025 Mon,Aug18,2025 Mon,Jul28,2025 Mon,Jul14,2025 Wed,Jun18,2025 Wed,Mar26,2025 Fri,Mar21,2025
|
