WODs
 | Tue, Jun 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
21-18-15-12-9-6-3 DL,WB,DU(Time) Peform 21-18-15-12-9-6-3 of: Deadlifts @ 205/155 Wallballs (20/14) DoubleUnders (scaled is singles x5) Planned: Mon,Jan16,2017 Tue,Jun16,2015
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