WODs
 | Wed, Jun 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Sally- warm up | Bench Press 7x5 |
Sally- warm up(No Results Tracked) Backsquats at 135/95 Everytime the song says down, go down Everytime the song says up, stand up Planned: Wed,Jun17,2015 Wed,Oct2,2013 |
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