WODs
 | Thu, Jun 18 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Partner WOD 3(Reps) With a Partner, perform the following for total reps: 10 Synchronized Pullups (simultaneous) 20 over bar WallBalls (passing over the Pullup Bar) 30 Tire Flips (alternating) 40 MedBall Situps (passing ball back and forth) 80 Double Unders (cumulative) |
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